How To Prevent Eye Allergies

Don't Let Eye Allergies Ruin Your Summer

Don’t Let Eye Allergies Ruin Your Summer

Spring has sprung and Summer is just around the corner, which means allergy season is in full swing. Common substances such as tree pollen’s  dust and pet dander can make your eyes miserable. If you suffer from red, itchy, watery eyes more than likely you’re suffering from eye allergies.

Feel free to blame your parents for this problem as most eye allergies are usually hereditary (thanks Dad). Fortunately there are are ways to help prevent or reduce your symptoms.

  1. While spending time outdoors, wear wrap-around sunglasses or safety glasses to help keep allergens away from your eyes. If your eyewear features polycarbonate lenses, you’ll get the added benefit of 99.9% UV protection as well.
  2. When driving around keep your car windows closed. Not only will this keep allergens from being rammed into your eyes, but it will help keep the interior of your car cleaner.
  3. Replace the air filters in your home on a regular basis. These nifty devices help keep allergens, such as pollen, dust and pet dander out of your home, but if your filters haven’t been changed in awhile, they may be doing more harm than good.
  4. Reduce your exposure to Dust Mites by encasing your pillow in allergen reducing covers. Wash your sheets in water that’s at least 130 F.
  5. Check the pollen reports on your favorite weather app and try to stay inside on high-pollen days. If you have no choice and need to spend the day outside, make sure to shower, wash your hair and change clothes as soon as possible to remove allergens.
  6. Try to keep your pets off the furniture and frequently vacuum your floor and furniture with a HEPA filter equipped vacuum. Avoid touching your eyes after handling pets and give “Fido” a bath if he’s been outside rolling around in high allergen areas.
  7. Schedule an exam with your eye doctor, they can provide advice on allergy specific eye drops and make sure you don’t have an underlying dry eye condition, which may be mistaken as eye allergies.

By limiting your exposure to allergens you’ll take a big step towards relief. And that means you’ll be able to enjoy the Spring and Summer even more.

Feel free to share any tips or advice you have on eye allergy prevention or relief in our comments section below.

Indoor Air Quality, Part II

Indoor Air Quality, Part I provides a list of questions to ask to help you determine if poor indoor air quality (IAQ) might be a problem in your workplace. If it is a problem and you’ve seen your doctor, consider the following steps for improving the IAQ of your workplace and for reducing the impact where conditions cannot be altered.Man Holds Breath

Tips for Improving Indoor Air Quality

OSHA states that while it does not have standards in place that employers must follow for IAQ, employers are required to “follow the General Duty Clause of the OSHAct, which requires them to provide workers with a safe workplace that does not have any known hazards that cause or are likely to cause death or serious injury.”

Within the General Duty Clause, employers should be aware of any hazards that are detrimental to the health of employees. OSHA further states that “the qualities of good IAQ should include comfortable temperature and humidity, adequate supply of fresh outdoor air, and control of pollutants from inside and outside of the building.”

The Environmental Protection Agency says there are 3 basic strategies for improving IAQ. Included with those three strategies are tips for ways to improve poor IAQ and maintain good IAQ. The sources are provided by a variety of sources including the EPA, the Oregon Environmental Council and the PR Newswire and present a sampling of the ways to properly manage IAQ.

  1. Source Control. This involves eliminating individual sources of pollution or reducing their emissions. This can be as simple as storing food and disposing of garbage properly. It can also mean avoiding using items that aren’t necessary and that could be potentially harmful. Source control also involves putting “scraper” mats by doors to eliminate contaminants brought in on people’s shoes as well as mopping floors regularly to clean away contaminants.
  2. Ventilation. This means increasing the flow of air from the outside as well as making sure ventilation within a building is not hindered by things such as furniture and equipment. Good IAQ also involves paying attention to a building’s heating, ventilation and HVAC system, such as by cleaning such systems regularly to remove buildup.
  3. Air cleaners. Replacing filters regularly is essential for air cleaners in any building to work properly for maintaining good IAQ. HEPA filters can also be used on vacuums to help eliminate allergens. Another tip is keeping dehumidifiers and air conditioners at optimal range for keeping allergens at bay. And sometimes, wearing a particle respirator might be in an employee’s best interest for preventing inhaling of harmful dust, fumes, vapors and gas.

While the above tips provide ideas to consider when looking at a building’s IAQ, keep in mind that every situation is different. Each business should develop an IAQ policy to suit the unique needs of its situation.

Another consideration is to note that even though we’ve become more environmentally conscious, IAQ has not necessarily improved. Dr. Philip Landrigan, the Dean for Global Health at Mount Sinai of Medicine in New York, says this is because “business buildings today are sealed much tighter to keep interior air cooler in the summer and warmer in the winter. The downside is that this can also lock-in contaminants. The basic lesson for every health-minded person is to keep attuned to the quality of the air you breathe — no matter the season.”

How To Find Your Dominant Eye

Dominant Eye Test

Example of a quick test to find your dominant eye.

Your dominant eye is the one your brain favors when it process visual input. Most people instinctively use their dominant eye when looking through a telescope, aiming a weapon or looking through a camera’s viewfinder.

If you’re not sure which eye is dominate, here’s a simple test:

  1. Extend your arms in front of you with your palms facing away.
  2. Bring your hands together, forming a small hole by crossing the thumbs and fore fingers.
  3. Choose a small object about 15-20 feet away from you. With both eyes open, focus on the object as you look through the small hole.
  4. Close one eye and then the other. When you close one eye, the object will be stationary. When you close the other eye, the object should disappear from the hole or jump to one side.
  5. If the object does not move when you cover one eye, then that eye is dominant. The eye that sees the object and does not move is the dominant eye.

It’s estimated that 80% of the world’s population is right eye dominant. Contrary to popular belief, eye dominance doesn’t always correlate with hand dominance.