Indoor Air Quality, Part I

Take a deep breath and hold for 5 seconds. Slowly release that breath to a count of 5. Breathe in and out like that for a total of 5 repetitions. … [Read more...]

Promoting Youth Sports Safety

No one likes sustaining a sports injury. But worse yet, especially for a parent, is when a child gets injured. Fortunately, there are a variety of … [Read more...]