How to Remember to Wear Sunglasses

Wiley X Safety Sunglasses

Wiley X Safety Sunglasses

The article UV Protection – Eliminating Excuses, presented 5 facts to help motivate readers to protect their eyes in the best ways possible. In this article, the number one reason for not protecting eyes by wearing sunglasses is addressed.

In a recent survey, most individuals indicated they felt protecting eyes against UV rays was important, and many followed through on that belief by purchasing quality sunglasses. When asked why they failed to wear those sunglasses regularly, many confessed that the main reason they did not wear their sunglasses was, simply, that they forgot.

Since so many people readily admit that forgetting to bring or wear their sunglasses is a problem, the following 5 tips are offered to help build the habit and stimulate the memory for wearing sunglasses.

  1. Have a place for them. Just like with your car keys, sunglasses will likely get lost if they don’t have a home. Many vehicles have a bin for storing sunglasses, and there are a variety of cases available for storing sunglasses that can be put in a bag or even hung on a hook next to your keys. Find a place to always put your sunglasses.
  2. Be consistent. Once you have a place for your sunglasses, be systematic in putting them there. Having a place does absolutely no good if you don’t use it consistently. When going in and out of buildings, such as when shopping at an outlet mall for example, consider a neck strap for your sunglasses to make taking them on and off without losing them of having to put them somewhere easier.
  3. Tell your kids. While forgetfulness seems to be a natural ability of many children, most children also enjoy helping their parents remember what’s important to them. Tell your kids to remind you to wear your sunglasses, and even explain why doing so is important. You might be surprised to find that they can actually be good at reminding you. They feel important, and your eyes get protected.
  4. Buy an extra pair. With sunglasses available in a wide price range, having an extra pair is not a problem. Keep the extra pair in your car or carryall bag, so they are most likely with you at all times. There are a variety of hard cases and pouches available to protect your sunglasses (and many have cleaning cloths in them too), so your sunglasses are in perfect shape when you need them.
  5. Create a mental checklist. Avoid making too long of a list, but create one that includes all of the items you never want to leave home without. A sample list might be: Sunglasses, water bottle and snack. After you have your list, get into the habit of saying it every time you walk out the door. Eventually, remembering those items will be automatic, and you can move on to a new list.

The bottom line is to find a method that works for you. Build positive habits to help you remember your sunglasses simply because doing so can impact your eye health in significant ways.

Eye Protection and Sun Safety When Rock Climbing

So here’s an excellent question: why do people rock climb anyway? They rip up their hands, they’re covered with scabs, and they scare the wits out of themselves on a regular basis.

Rock Climbing

On the other hand, avid climbers will tell you there’s nothing else in the world like learning to trust your body enough to reposition correctly while virtually hanging in thin air; practicing creativity and concentration; overcoming your fear of the void; learning to adapt to what mother nature offers; not to mention, the many benefits of this intense whole-body workout.

Plus, because climbing is both an individual sport and a social one, you learn plenty about yourself, as well as the people you climb with. When you’re on the rock, you rely on your own skills to get to the top; but if you should happen to fall, you’re trusting your climbing partner with your life. This creates very strong bonds — different than any other kind that exist in your life.

But it’s also about discovering the natural world. Climbing takes you to some of the most beautiful places on the planet and never fails to offer a unique perspective on the world below — and the world within. As you can see, rock climbing is something very, very special for those who are inspired to take it up as a hobby — often quickly turning into their life passion.

Your Passion Deserves Eye Protection

It doesn’t take much imagination to understand that rock climbing requires some pretty fierce eye protection. Climbers contend with the glare of the blazing sun reflecting off the shear rock face, they have tiny (and not so tiny) particles of debris continually falling into their upturned faces, and they’re often drilling holes and chiseling rock to anchor new bolts — or digging out old, unsafe ones — all while blowing away rock dust while they work. So do you think — just perhaps — that a pretty great pair of protective, polarized, 100% UVA/B/C sunglasses might in order?

Top Five Rock Climbing Eyewear Recommendations:

  • Oakley Fives Squared Sunglasses – “If ordinary sunglasses just don’t fit, Fives Squared is the answer. Unlike conventional sunglasses that stick out at the sides, this frame uses Condensed Cranial Geometry for a tapered architecture that feels as good as it looks, and it’s a look that soaks sophistication in adrenalin.”
  • Oakley Half Jackets Sunglasses – “Performance, protection and comfort are sculpted into a new dimension of style with an interchangeable lens design that keeps you a step ahead of changing light conditions. The latest evolution wraps your vision in the razor-sharp clarity of High Definition Optics® (HDO®). Wherever your sport takes you, you’ll have the all-day comfort of a lightweight design that can take punishing abuse while serving up premium optical technology.”
  • Oakley M Frames – “Maintain optical clarity with lens contours that enhance side protection from sun, wind, and impact. Stress-resistant O MATTER frames are engineered with a critical degree of flexibility to absorb impact. PLUTONITE lenses are impact resistant and offer added protection by filtering out 100% of UVA/B/C and harmful blue light.”
  • Oakley Wires – “Stems with UNOBTAINIUM® increase grip with sweat, and are crafted with smooth contours and titanium MONO SHOCK™ hinges that allow for hyper-flex when the world comes at you head-on and dares to make contact. A lightweight blend of five metal compounds offer durability that keeps comfort at the top of the list. The Three-Point Fit eliminates pressure points, because life has enough of those already.”
  • Oakley Racing Jacket Sunglasses – “Adapt and conquer with Oakley Switchlock™ Technology for fast and easy lens changing to optimize your vision for your environment. And when G-forces strike you, the retaining strap makes sure the frame stays put. Two sets of lenses are included (one for bright light and one for low light), and you’ll have High Definition Optics® (HDO®) to go along with the performance, comfort, and protection of ultra-premium sport eyewear.”

It’s important to remember that while hanging off the edge of a rock by your fingertips and toes, it may be more difficult to quickly and safely move away from the trajectory of a falling projectile. Moreover, the risk of eye injury increases when practicing any high risk sport.

The most frequent eye injuries suffered by rock climbers include:

  • Corneal abrasions – scratches and cuts
  • Wounds caused by a blunt falling object – such as the impact from a rock or a fumbled piece of equipment being held overhead
  • Wounds caused by a penetrating object – such as a sharp tool or bolt.

The right climbing glasses protect you from UV rays and glare, falling debris, wind, and impact. However, to prevent injuries, always ensure a correct safe fit. Climbers should try on their glasses with their helmet to be certain they fit firmly without pressing too hard. If your glasses move or slide on your face while climbing, you increase your risk of injury due to the distraction of unstable glasses instead of concentrating on your climb. You can be guaranteed Safety Glasses USA will work with you to find the perfect-fitting pair of super-stylish, safe and protective climbing glasses to enhance your love of your favorite sport.

 

UV Protection – Eliminating Excuses

Smith & Wesson Mini-Magnum with Gold Metallic Mirror Lens

Smith & Wesson Mini-Magnum with Gold Metallic Mirror Lens

Most people agree that sunglasses can protect eyes from harmful UV rays. Most people also believe that eye protection benefits overall health. And the majority of individuals usually wears sunglasses during outdoor activities and while driving. Yet, not even half of individuals surveyed actually wear sunglasses that truly protect their eyes. In addition, the majority of people also feel that children should wear sunglasses too, but one glance at a park or ball field on sunny day and the lack of follow through in this area is obvious.

So why the disparity? Many individuals focus only on fashion when choosing sunglasses, or they don’t feel that UV protection is an absolute necessity. The following 5 facts provide the necessary information to help eliminate excuses for not protecting eyes against harmful UV rays.

  1. Experts stress the importance of UV protection for eyes. In “How the Sun Affects Our Eyes: An Interview with an Optometrist,” author Denise Cripps details that not only is the accumulated affect of UV rays on the eyes significant, but it is especially so for those under 18. Because protecting eyes is so crucial, eliminating excuses for not protecting them is a worthwhile pursuit.
  2. You can have BOTH fashion and UV protection. Many individuals choose sunglasses based on fashion. Unfortunately, fashion sunglasses often fail to protect eyes against harmful UV rays. Yet fortunately, a large variety of sunglasses DO PROTECT the eyes and also LOOK GREAT on the wearer. Check out these options, and you’ll quickly become a believer.
  3. Affordability is no longer an issue. While many sunglasses with UV protection can get pricey, there are just as many that are quite affordable. Makers like Tapout provide a variety of fashionable and affordable options with several items pricing out below $20.
  4. The options available eliminate excuses. Individuals who wear prescription glasses as well as those needing an additional level of safety because of their job no longer have to compromise either. There are a variety of over-prescription eyewear, prescription-ready sunglasses, and safety sunglasses with UV protection to fit anyone’s unique situation. Even those wearing bifocals have some terrific options for sunglasses.
  5. Protecting your child’s eyes doesn’t have to be expensive. Many people are hesitant to spend a lot on sunglasses for children because in general children tend to either be rough or forgetful and often both. Fortunately, many inexpensive options such as the Smith & Wesson Mini-Magnum Safety Glasses with Gold Metallic Mirror and the Dewalt Renovator Small Safety Glasses with Indoor-Outdoor Lens exist to protect young eyes against UV rays as well as against impact hazards such as those that come with sports. Options are so affordable, that purchasing a back-up pair is not out of the question.

Changing habits can be a struggle for many people, and education can be a key component to eliminate excuses that stand in the way. This fact certainly holds true for protecting eyes against harmful rays from the sun. With the elimination of the excuses addressed in the above 5 facts, hopefully the disparity between belief and action can be reduced.

Stay tuned for next week’s article that will identify and address one of the biggest reasons many individuals do not wear sunglasses.