Our bodies give us many external indications of internal conditions. The ways our eyes show the health of our hearts provides one terrific example of this. In celebration of Heart Health Month, let’s explore this connection further as well as consider how keeping your eyes healthy contributes to a healthier heart.
High blood pressure and diabetes cause damage to blood vessels throughout the body, including to those in the eyes. For this reason, eye doctors may be able to sight a heart problem by examining the retina during a routine eye exam. So, not only can a regular eye exam lead to early detection of eye diseases such as glaucoma, Harvard Health says it can also lead to early detection of deeper problems such as a variety of heart problems as well as diabetes.
Because only a trained ocular physician can see many indications of the more serious problems, regular, comprehensive eye exams are essential. By age 40, everyone should have a comprehensive eye exam that checks for systemic problems as indicated by the eyes. Those with a family history of eye disease should receive them sooner rather than later.
While some of the more serious diseases can only be seen through an eye examination by a trained physician, there are some eye indications that everyone should be aware of and on the lookout for.
What Your Eyes Say About Your Heart also includes signs that anyone can see. Those signs include bloody or bulging eyes, droopy eyelid, rings on the cornea and thickening eyelid. These and many other visual clues can be indications of a slew of more significant problems such as high blood pressure, thyroid disease, and hereditary disorders.
An additional connection between eye health and heart health lies with the importance of healthy lifestyle for both heart and eyes. Turns out that what is healthy for the eyes, is healthy for the heart and vice versa. In fact, you can Put Your Eyes On A Diet as well as Exercise Your Eyes and at the same time receive the whole-body benefit, including a tremendous benefit for your heart.
So, keeping eyes healthy goes well beyond maintaining and keeping optimal vision. Begin by taking care of your eyes through simple steps such as protecting them from the sun’s harmful rays by wearing quality sunglasses and safety sunglasses. Doing so gives you and your doctor yet another tool for fighting heart disease and heading off potential problems early and enjoying healthy eyes and heart throughout your lifetime.